"Amy is an excellent Pilates instructor. She is a highly trained professional who knows how to make this old body feel limber and healthy. Do yourself a favor, and just try one session with her. After one visit, you will understand why Pilates is so popular!"
“I have a back injury that's been giving me chronic aches and occasional pain for 9 years. I recently started pilates upon a recommendation from my orthopedic doctor. Amy has been educating me on how to better my posture, and she's been working with me weekly to strengthen my core, to relieve the pain and pressure on my back. I am excited for the progress Pilates has done for me."
"Pilates is helping me unlearn bad muscle memory and train my core to become active and avoid common back injuries. I still have a long way to go regarding flexibility, but the progress is positive. Not sure if there's any correlation, I'm now able to drink all my friends under the table.... Thanks Joseph!"
"The moment it really dawned on me how much Pilates has helped me was when I could not just touch my toes, but actually reach almost my entire palm to the floor. Neither my husband nor my son could do it. I felt like a circus acrobat. Shortly afterwards, my husband also started doing Pilates."